"Wildflower, thank you for a great class....
I really enjoyed it, relaxed and actually felt the
benefits today with a more calm day than usual." - Michou
RELIEVE STRESS, RELEASE TENSION
WELLNESS SERIES
Gently develop strength, stability, mobility and ease through gentle and restorative yoga and meditation. We’ll focus on basic postures and the biomechanics of movement to bring balance into your posture, your movements and your life! We’ll also cover an adrenal support sequence that you can practice at home.
Beginners are more than welcome in this basic level series.
5:15-6:30pm Tuesdays
March 6 - April 24, 2012 and/or May 1 - June 19, 2012
8 class series $125, includes tax
CORE WELLNESS SERIES
Cultivate strength, flexibility and stability with lightness and ease through gentle and restorative yoga and meditation. With a focus on core work and refined breath and body awareness, we’ll review the basics of the Wellness Series and then gradually build in complexity with mindful physical challenge.
7:15-8:30pm Tuesdays
April 3 - June 5, 2012
10 class series $155, includes tax
RESTORATIVE FLOWTM: 1 blanket
Gently develop strength, stability, mobility and ease through supported stillness and gentle meditation-in-motion. We will explore a variety of ways to use just one blanket as your only supports. We’ll weave the power of release through stillness with the power of pure functional movement to re-establish and sustain equilibrium in your body, mind and spirit. The series culminates with a Restorative Yoga Nidra Session.
5:15-6:30pm Thursdays
February 16 - March 8, 2012
4 class series $65 or add $15 to include one wool blanket for home practice
fees include tax
YOGA PLAYTIME! for ECE’s and Early Childhood Professionals
Nurture yourself with gentle and restorative yoga, meditation and breathwork that you can bring into your work with children! We will explore postures and practices that tend to the particular needs of the group, as well as experience playful ways of bringing those practices into our daily lives – to support and sustain ourselves and bring fitness, calm and relaxation to the little ones we work with. All levels of ability and experience are welcome. All that is required is comfortable clothing and a journal – mats, blankets and props will all be supplied! Optional: bring a bottle of water if you want. To effectively address the needs of the group, space is limited to 8 participants.
5:15-6:30pm Thursdays
dates tba
4 class series $65, includes tax
Save $15 if you register early!
FERTILITY YOGA
Relieve stress and cultivate relaxation and ease to enhance your fertility and prepare for new life. Open your pelvis, balance hormones and nourish your reproductive organs with a customized program of gentle and restorative yoga, breath work and meditation.
Private and semi-private sessions by appointment or call to discuss a suitable class.
PRENATAL and POSTNATAL YOGA
Cultivate greater relaxation, ease and understanding in pregnancy and postpartum with a focus on pelvic health. Experience the benefits of gentle and restorative yoga, breath work, pelvic floor work, vocal toning and meditation.
Private and semi-private sessions by appointment or call to discuss a suitable class.
YOGA PLAYTIME!
Activity, Literacy and Learning: tending to the seeds of our future.
Bring fitness, relaxation and calm into your preschool or daycare with gentle, playful yoga songs and fun sprinkled with cozy quiet moments!
Call 250.486.5739 for more info.
SHANTI IS AVAILABLE TO RENT!
Shanti Wellness, 500 square feet of tranquility in the heart of downtown Penticton, is available to rent by the hour, the day and the weekend.
Rental rates below include tax:
$20 per hour with a minimum $50 fee
$150 per full day (7am to 10pm)
$250 for two consecutive full days (ie. Saturday and Sunday)
Discounts are available for regular, monthly rental commitments.
Check out the schedule link above for studio availability.
Call 250.486.5739 for more details.
AFTER SCHOOL STUDIO!
Your child will enjoy fun and rewarding explorations of yoga, art techniques and creativity through a variety of materials and projects in a supportive and nurturing environment with Kindrie Grove and Wildflower. The dedicated children's studio at Kindrie Grove Studios will be open to children to explore self-directed projects, 3:30-4:30pm Thursdays.
© 2012 Wildflower
All Rights Reserved.
